SMILE, BE HAPPY

finding yourself in a rut

and unable to steer yourself of whatever ails you?

here is a solution to try

if you have been sitting, stand

if you have been standing, sit

if you have been traveling, stay home

if you have been home, travel

if you have been teaching, learn

if you have been learning, teach

if you have been talking, listen

if you have been listening, talk.

i ran across this in a magazine

the other day, waiting for my oil change to be done

i thought it was good

happy fall!

WASATCH FRONT 100 MILE ENDURANCE RUN

this is where i will be for 12 hours this weekend

aid station volunteer @ mile 62

Upper BigWater, Millcreek canyon

shift from 4pm on Friday - 4am on Saturday

my younger brother Darrell, amazing runner extraordinaire is running this race this weekend,

up for an adventure, I volunteered

check back for more details